9 Health Benefits of Eating Oats and Oatmeal

Oats Are Incredibly Nutritious. ...

Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ...

Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ...

They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ...

Oats Can Improve Blood Sugar Control. ...

Oatmeal Is Very Filling and May Help You Lose Weight